Bestzeiten (T=Training, WK=Wettkampf)

Distanz

Zeit

min/km

Datum

Ort

1.000m (T)

00:03:18,6

03:19

07.11.2007

Mommsenstadion

2.000m (WK)

00:07:23

03:41

25.07.2007

Bahn (B-Spandau)

3.000m (WK)

00:11:12

03:34

25.07.2007

Bahn (B-Spandau)

4.000m (WK)

00:14:56

03:44

25.07.2007

Bahn (B-Spandau)

5.000m (WK)

00:18:39

03:44

25.07.2007

Bahn (B-Spandau)

5.195m (WK)

00:20:10

03:53

20.11.2006

Berlin

6.000m (WK)

00:23:11

03:52

01.06.2006

Berlin Steglitz

10.000m (WK)

00:38:37

03:52

04.08.2007

Berlin (City Night)

13.724m (WK)

00:56:48

04:08

17.07.2006

Berlin (Havellauf)

15.000m (T)

01:02:31

04:10

20.08.2007

vermessene Trainingsstrecke!!!

21.095m (WK)

01:27:00

04:07

08.04.2008

Berlin

42.195m (WK)

03:37:04

05:09

23.09.2007

Gardasee