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Wettkämpfe:
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Disziplin:
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Ort:
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Distanz (km):
|
Datum:
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Zeit:
|
km/h:
|
Min/km
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|
|
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1
|
Marathon
|
Regensburg
|
42,2
|
01.06.2003
|
05:08:35
|
8,21
|
00:07:19
|
|
2
|
Marathon
|
Brombachsee
|
42,2
|
20.09.2003
|
04:47:15
|
8,81
|
00:06:48
|
|
3
|
Forstlauf
|
Anzing
|
10
|
04.10.2003
|
00:45:49
|
13,10
|
00:04:35
|
|
4
|
Marathon
|
München
|
42,2
|
12.10.2003
|
04:28:13
|
9,44
|
00:06:21
|
|
5
|
Halbmarathon
|
Frauenfeld (Schweiz)
|
21,1
|
16.11.2003
|
01:53:28
|
11,16
|
00:05:23
|
|
6
|
Winterlaufserie
|
Ismaning
|
12,8
|
07.12.2003
|
01:01:28
|
12,49
|
00:04:48
|
|
7
|
Silvesterlauf
|
München
|
10
|
31.12.2003
|
00:55:01
|
10,91
|
00:05:30
|
|
8
|
Winterlaufserie
|
Ismaning
|
16,8
|
14.01.2004
|
01:20:44
|
12,49
|
00:04:48
|
|
9
|
Winterlaufserie
|
Ismaning
|
21,1
|
08.02.2004
|
01:37:48
|
12,94
|
00:04:38
|
|
10
|
Marathon
|
Freiburg
|
42,2
|
28.03.2004
|
04:22:10
|
9,66
|
00:06:13
|
|
11
|
Duathlon
|
Mühldorf
|
8,5L;38R;4,6L
|
25.04.2004
|
02:16:53
|
|
|
|
12
|
Halbmarathon
|
Prien a. Chiemsee
|
21,1
|
02.05.2004
|
01:47:52
|
11,74
|
00:05:07
|
|
13
|
Halbmarathon
|
Heilbronn
|
21,1
|
16.05.2004
|
01:59:08
|
10,63
|
00:05:39
|
|
14
|
Halbmarathon
|
Stuttgart
|
21,1
|
20.06.2004
|
01:50:42
|
11,44
|
00:05:15
|
|
15
|
Hessencup
|
Breuna
|
10
|
27.06.2004
|
00:44:59
|
13,34
|
00:04:30
|
|
16
|
Marathon
|
Schnaittach
|
42,2
|
31.07.2004
|
04:21:42
|
9,68
|
00:06:12
|
|
17
|
Halbmarathon
|
Altötting
|
21,1
|
05.09.2004
|
01:43:57
|
12,18
|
00:04:56
|
|
18
|
Halbmarathon
|
Ampfing
|
21,1
|
19.09.2004
|
02:02:55
|
10,30
|
00:05:50
|
|
19
|
Marathon
|
Berlin
|
42,2
|
26.09.2004
|
04:08:11
|
10,20
|
00:05:53
|
|
20
|
Forstlauf
|
Anzing
|
10
|
03.10.2004
|
01:08:34
|
8,75
|
00:06:51
|
|
21
|
Forstlauf
|
Anzing
|
5
|
03.10.2004
|
00:21:42
|
13,82
|
00:04:20
|
|
22
|
Marathon
|
München
|
42,2
|
10.10.2004
|
03:46:30
|
11,18
|
00:05:22
|
|
23
|
Berglauf
|
Piesenhausen
|
4,6
|
31.10.2004
|
00:34:43
|
7,95
|
00:07:33
|
|
24
|
Crosslauf
|
Lochhausen
|
10
|
07.11.2004
|
00:43:23
|
13,83
|
00:04:20
|
|
25
|
UFL
|
Berlin
|
10
|
13.11.2004
|
00:42:32
|
14,11
|
00:04:15
|
|
26
|
Winterlaufserie
|
Ismaning
|
12,8
|
12.12.2004
|
00:56:09
|
13,68
|
00:04:23
|
|
27
|
Fitnesslauf
|
Feldkirchen
|
10
|
26.12.2004
|
00:41:46
|
14,37
|
00:04:11
|
|
28
|
Winterlaufserie
|
Ismaning
|
16,8
|
16.01.2005
|
01:14:35
|
13,52
|
00:04:26
|
|
29
|
Marathon
|
Berlin
|
42,2
|
22.01.2005
|
04:34:05
|
9,24
|
00:06:30
|
|
30
|
Marathon
|
Bad Füssing
|
42,2
|
13.02.2005
|
04:02:56
|
10,42
|
00:05:45
|
|
31
|
Halbmarathon
|
Lichtenwald
|
21,1
|
19.03.2005
|
01:48:41
|
11,65
|
00:05:09
|
|
32
|
Halbmarathon
|
Berlin
|
21,1
|
03.04.2005
|
01:34:05
|
13,46
|
00:04:28
|
|
33
|
Halbmarathon
|
Ingolstadt
|
21,1
|
23.04.2005
|
01:31:22
|
13,86
|
00:04:20
|
|
34
|
25km von Berlin
|
Berlin
|
25
|
08.05.2005
|
02:34:17
|
9,72
|
00:06:10
|
|
35
|
(Ultra)Marathon
|
Neuhaus
|
43,1
|
21.05.2005
|
04:22:36
|
9,85
|
00:06:06
|
|
36
|
Marathon
|
Potsdam
|
42,2
|
12.06.2005
|
04:34:45
|
9,22
|
00:06:31
|
|
37
|
Havellauf
|
Berlin
|
13,724
|
17.07.2005
|
00:57:13
|
14,39
|
00:04:10
|
|
38
|
Stundenlauf
|
Berlin
|
15,65
|
20.08.2005
|
01:00:00
|
15,65
|
00:03:50
|
|
39
|
Marathon
|
Köln
|
42,2
|
09.09.2005
|
04:04:17
|
10,37
|
00:05:47
|
|
40
|
Marathon
|
Berlin
|
42,2
|
25.09.2005
|
04:20:41
|
9,71
|
00:06:11
|
|
41
|
Marathon
|
München
|
42,2
|
09.10.2005
|
04:05:12
|
10,33
|
00:05:49
|
|
42
|
Marathon
|
New York
|
42,2
|
06.11.2005
|
04:43:23
|
8,93
|
00:06:43
|
|
43
|
UFL
|
Berlin
|
10
|
12.11.2005
|
00:41:22
|
14,50
|
00:04:08
|
|
44
|
Marathonstaffel
|
Berlin
|
10
|
20.11.2005
|
00:41:27
|
14,48
|
00:04:09
|
|
45
|
Crosslaufstaffel
|
Berlin
|
6
|
27.11.2005
|
00:24:22
|
14,77
|
00:04:04
|
|
46
|
Crosslauf
|
Berlin
|
12,5
|
04.12.2005
|
DNF
|
#WERT!
|
#WERT!
|
|
47
|
Halbmarathon
|
Bad Füssing
|
21,1
|
05.02.2006
|
01:33:16
|
13,57
|
00:04:25
|
|
48
|
10km
|
Falkensee/Spandau
|
10
|
19.03.2006
|
00:39:48
|
15,08
|
00:03:59
|
|
49
|
Halbmarathon
|
Berlin
|
21,1
|
02.04.2006
|
01:40:54
|
12,55
|
00:04:47
|
|
50
|
Marathon
|
Paris
|
42,2
|
09.04.2006
|
03:39:39
|
11,53
|
00:05:12
|
|
51
|
Berlin Cup
|
Berlin/Wuhletal
|
15
|
22.04.2006
|
01:09:15
|
13,00
|
00:04:37
|
|
52
|
25km von Berlin
|
Berlin
|
25
|
07.05.2006
|
02:33:00
|
9,80
|
00:06:07
|
|
53
|
10km
|
Berlin/Reinickendorf
|
10
|
27.05.2006
|
00:41:07
|
14,59
|
00:04:07
|
|
54
|
6km
|
Berlin/Steglitz
|
6
|
31.05.2006
|
00:23:11
|
15,53
|
00:03:52
|
|
55
|
Lichtenrader Meile
|
Berlin/Lichtenrade
|
15,064
|
11.06.2006
|
01:02:48
|
14,39
|
00:04:10
|
|
56
|
Berglauf
|
Berlin/Prenzl. Berg
|
7,5
|
17.06.2006
|
00:33:17
|
13,52
|
00:04:26
|
|
57
|
Gartenlauf
|
Berlin/Hohenschönh.
|
5,7
|
02.07.2006
|
00:22:48
|
15,00
|
00:04:00
|
|
58
|
Havellauf
|
Berlin
|
13,724
|
16.07.2006
|
00:56:48
|
14,50
|
00:04:08
|
|
59
|
City Night
|
Berlin
|
10
|
05.08.2006
|
00:45:42
|
13,13
|
00:04:34
|
|
60
|
Viertelmarathon
|
Berlin
|
10,5
|
13.08.2006
|
00:41:59
|
15,01
|
00:04:00
|
|
61
|
Halbmarathon
|
Berlin
|
21,1
|
03.09.2006
|
01:35:35
|
13,24
|
00:04:32
|
|
62
|
Halbmarathon
|
Bad Freienwalde
|
21,1
|
09.09.2006
|
01:30:29
|
13,99
|
00:04:17
|
|
63
|
Berliner Herbstlauf
|
Berlin, Marienfelde
|
10
|
08.10.2006
|
00:43:10
|
13,90
|
00:04:19
|
|
64
|
Volkslauf Zehlendorf
|
Berlin, Zehlendorf
|
10
|
15.10.2006
|
00:42:15
|
14,20
|
00:04:14
|
|
65
|
Crosslauf
|
Berlin, Neukölln
|
3,6
|
29.10.2006
|
00:13:59
|
15,45
|
00:03:53
|
|
66
|
UFL
|
Berlin
|
10
|
11.11.2006
|
00:39:55
|
15,03
|
00:04:00
|
|
67
|
Marathonstaffel
|
Berlin
|
5,195
|
19.11.2006
|
00:20:10
|
15,46
|
00:03:53
|
|
68
|
Stundenlauf
|
Berlin
|
15,76
|
05.12.2006
|
01:00:00
|
15,76
|
00:03:48
|
|
69
|
Halbmarathon
|
Bad Füssing
|
21,1
|
05.02.2007
|
01:29:09
|
14,20
|
00:04:14
|
|
70
|
Berlin Cup
|
Berlin
|
9,85
|
11.03.2007
|
00:41:20
|
14,30
|
00:04:12
|
|
71
|
10km
|
Falkensee/Spandau
|
10
|
18.03.2007
|
00:44:05
|
13,61
|
00:04:25
|
|
72
|
Marathon
|
Boston
|
42,2
|
16.04.2007
|
03:49:48
|
11,02
|
00:05:27
|
|
73
|
Berlin Cup
|
Berlin Pankow
|
12,5
|
21.04.2007
|
00:55:45
|
13,45
|
00:04:28
|
|
74
|
Halbmarathon
|
Potsdam
|
21,1
|
03.06.2007
|
01:31:48
|
13,79
|
00:04:21
|
|
75
|
Bahnlauf
|
Berlin
|
5
|
25.07.2007
|
00:18:39
|
16,09
|
00:03:44
|
|
76
|
City Night
|
Berlin
|
10
|
04.08.2007
|
00:38:37
|
15,54
|
00:03:52
|
|
77
|
Bahnlauf (kein Bericht)
|
Berlin
|
10
|
16.08.2007
|
00:46:05
|
|
00:04:37
|
|
78
|
Halbmarathon
|
Flensburg
|
21,1
|
02.09.2007
|
01:28:06
|
14,37
|
00:04:11
|
|
79
|
Marathon
|
Gardasee
|
42,2
|
23.09.2007
|
03:37:04
|
11,66
|
00:05:09
|
|
80
|
UFL
|
Berlin
|
10
|
11/2007
|
00:39:20
|
|
00:03:56
|
|
81
|
Mannschafts HM
|
Berlin
|
5,195
|
11/2007
|
00:19:50
|
|
00:03:50
|
|
82
|
Lauf der Sympathie
|
Berlin
|
10
|
18.03.2008
|
00:43:47
|
|
00:04:23
|
|
83
|
Halbmarathon
|
Berlin
|
21,1
|
06.04.2008
|
01:27:00
|
14,55
|
00:04:07
|
|
